This is a Pro-Health Weight loss blog.
I've struggled with my weight & body image for half of my life. For more info, you can look at My Story page
I am certified as a Holistic Nutritionist, but I prefer to work with dogs :)
CW- 183 lbs
Dream Goal-130 lbs
Total lbs lost: ------ :( gained a lot back
177 176 175 174 173 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135 134 133 132 131 130 129 128 127 126 125 124 123 122 121 120!
i love dogs.
this might be my favorite post on tumblr ever
This is me, with my friend Sam at Target. I hate having my photo taken as of recently (recently meaning the past 2 yrs). I try to make the best of it
This was my afternoon, plus a magical trip to Wegman’s. It was her first time! @dogqueen #target #wig #halloween
Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!
For more motivational ideas, projects and tips go here! :)
should be writing an essay right now. or reading.
I did slim in 6 today. I gave into the weight lifting trend. Yes, I know, its always been good for me. Not like I haven’t done toning exercises billions of times before! But i was getting fixated on the scale that now says I’m a whopping 186 POUNDS!
Yea, ALOT! Well i just wanted to see that number go away. 170s, I used to hate you, but you are looking damn good next to 186. So I’ve been walking more and eating less. Ive lost like 2 lbs bc i keep over eating randomly at night. Anyway, I’m done with the number. That number makes me sick and I don’t want to look at it. I took “before” photos today so I have a starting point. That was rough! I looked horrible. I don’t even resemble myself anymore. It’s like I let myself go completely.
I won’t put them up for anyone to see until I change. Going to do slim in 6 for probably 7 weeks. Obviously its supposed to be for 6, but its Wednesday and I did the first dvd and I’m switching to the second on Sunday or Monday. I remember the 3rd being sooooo hard that I did it like twice and never touched it again, so i wanted to give myself extra time to build to that.
1200-1400 cals a day. whole foods as much as i can
I won’t be perfect. Today, my boyfriend bought me a hoagie for dinner from this really well-known delicious deli. We are also like really poor so he was really excited to bring it to me. So we ate our hoagies and i was over 225 cals today. Not gonna beat myself up over it. That put me at 1500 cals eaten, but burned about 100 cals doing Slim in 6, so I’m good.
I’ll take a “during” photo and my measurements mid March to see if there is a difference. Like I said, I’m not going by the scale this time.
My thighs and upper back are sore. I like it :)
Another dinner spent all baaa myself.
sometimes my family is around me while i’m on tumblr and i don’t really know how to explain to them what i’m looking at